{"id":408,"date":"2026-05-20T07:38:25","date_gmt":"2026-05-20T05:38:25","guid":{"rendered":"https:\/\/app.ecohotelelagua.com\/?post_type=product&p=408"},"modified":"2026-05-20T07:42:05","modified_gmt":"2026-05-20T05:42:05","slug":"ice-bath-deep-breathwork","status":"publish","type":"product","link":"https:\/\/app.ecohotelelagua.com\/es\/producto\/ice-bath-deep-breathwork\/","title":{"rendered":"Ba\u00f1o de hielo\/respiraci\u00f3n profunda"},"content":{"rendered":"

Nuestros profesionales sanitarios ofrecen la terapia del M\u00e9todo Wim Hof, que consiste en dos ejercicios clave: respiraci\u00f3n intensa con hiperventilaci\u00f3n controlada y apnea, seguidos de una inmersi\u00f3n en agua helada. Este m\u00e9todo refuerza los sistemas inmunol\u00f3gico y endocrino, reduce el estr\u00e9s y mejora la fortaleza mental. Es eficaz para combatir el insomnio, la ansiedad y la depresi\u00f3n, y anima a los participantes a salir de su zona de confort y activar el principio de hormesis para mejorar la resiliencia y el bienestar general.<\/p>\n

\"\"<\/p>\n

50 min<\/p>","protected":false},"excerpt":{"rendered":"

Our health professionals offer Wim Hof Method therapy, which involves two key exercises: powerful breathing with controlled hyperventilation and breath-hold apnea, followed by cold immersion in ice. This method boosts the immune and endocrine systems, reduces stress, and enhances mental strength. It’s effective for battling insomnia, anxiety, and depression, encouraging participants to step out of […]<\/p>\n","protected":false},"featured_media":436,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false},"product_brand":[],"product_cat":[44],"product_tag":[],"class_list":["post-408","product","type-product","status-publish","has-post-thumbnail","product_cat-treatments","first","instock","shipping-taxable","purchasable","product-type-variable"],"booking_location":null,"booking_location_type":null,"booking_duration":null,"booking_duration_unit":null,"booking_buffer":null,"booking_cost":null,"booking_resources":null,"acf":[],"_links":{"self":[{"href":"https:\/\/app.ecohotelelagua.com\/es\/wp-json\/wp\/v2\/product\/408","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/app.ecohotelelagua.com\/es\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/app.ecohotelelagua.com\/es\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/app.ecohotelelagua.com\/es\/wp-json\/wp\/v2\/comments?post=408"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/app.ecohotelelagua.com\/es\/wp-json\/wp\/v2\/media\/436"}],"wp:attachment":[{"href":"https:\/\/app.ecohotelelagua.com\/es\/wp-json\/wp\/v2\/media?parent=408"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/app.ecohotelelagua.com\/es\/wp-json\/wp\/v2\/product_brand?post=408"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/app.ecohotelelagua.com\/es\/wp-json\/wp\/v2\/product_cat?post=408"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/app.ecohotelelagua.com\/es\/wp-json\/wp\/v2\/product_tag?post=408"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}